賤人有樣睇之，相由心生 [image: 1675940273271-ezgif-1-0ed7576a0c.jpg] 尖酸刻薄的面相，八字眉，豆屎眼，凸下巴，笑得衰格

[image: 1624521776573-77.jpeg] [image: 1624521776550-76.jpg] [image: 1624521776523-75.jpg] [image: 1624521776475-74.jpg] [image: 1624521774817-73.jpg] [image: 1624521774595-72.jpg] [image: 1624521774549-71.jpg] [image: 1624521774518-70.jpg] [image: 1624521774497-69.jpg] [image: 1624521774441-68.jpg] [image: 1624521774397-67.jpg] [image: 1624521774072-66.jpg] [image: 1624521774034-65.jpg] [image: 1624521773945-64.jpg] [image: 1624521773799-63.jpg] [image: 1624521773751-62.jpg] [image: 1624521773724-61.jpg] [image: 1624521773704-60.jpg] [image: 1624521773670-59.jpg] [image: 1624521773622-58.jpg] [image: 1624521773567-57.jpg] [image: 1624521773530-56.jpg] [image: 1624521773504-55.jpg] [image: 1624521773466-54.jpg] [image: 1624521773429-53.jpg] [image: 1624521773397-52.jpg] [image: 1624521773364-51.jpg] [image: 1624521773331-50.jpg] [image: 1624521773295-49.jpg] [image: 1624521773262-47.jpg] [image: 1624521773151-46.jpg] [image: 1624521773099-45.jpg] [image: 1624521773050-44.jpg] [image: 1624521773011-43.jpg] [image: 1624521772971-42.jpg] [image: 1624521772936-41.jpg] [image: 1624521772910-40.jpg] [image: 1624521772879-39.jpg] [image: 1624521772833-38.jpg] [image: 1624521772712-37.jpg] [image: 1624521772663-36.jpg] [image: 1624521772599-35.jpg] [image: 1624521772551-34.jpg] [image: 1624521772388-33.jpg] [image: 1624521772192-32.jpg] [image: 1624521772153-31.jpg] [image: 1624521772096-30.jpg] [image: 1624521771910-29.jpg] [image: 1624521771853-28.jpg] [image: 1624521771789-27.jpg] [image: 1624521771721-26.jpg] [image: 1624521771658-25.jpg] [image: 1624521771598-24.jpg] [image: 1624521771466-23.jpg] [image: 1624521771214-22.jpg] [image: 1624521771147-21.jpg] 再見蘋果，我地一定會再見!

腹直肌運動 ：針對多層肚腩 首先雙手握拳，反手以尾指碰及頸椎的位置，手肘維持高於耳朵的位置 其中一隻腳踏前一步，趾尖用力，收腹並由鼻吸氣 頭部向下傾，用口慢慢吐氣的同時，在腹直筋上用力，動作保持 5 秒，由鼻呼氣回到原本位置 [image: 1597042117990-a.jpg] 腹斜肌 ： 練出人魚線 1.（與腹直肌訓練一樣）握拳反手碰頸椎，往前踏一步，再收腹並由鼻吸氣，然後用口慢慢吐氣 慢慢地將上身扭向右側腹部，並用腹外斜肌用力 動作同樣維持 5 秒，然後用鼻吸氣回到原本位置 [image: 1597042159011-b.jpg] 腹橫肌 － 針對大肚腩 先伏臥在地上，雙手手臂支撐上半身，雙手擺出C字交扣（如圖），將額頭靠在手上 用前臂和雙腳尖作支撐，腹部用力撐起成拱形，動作維持 5 秒，不過注意撐起身體時不應撐得太高或太低，以免拉傷 [image: 1597042212223-c.jpg]

@KamanChoi 用Princess dating 主打認識有錢人， 男會員要比錢先玩到。 有網頁版: princess-dating.com