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切勿一下子減得太快 如果減得太快，用絕食、減肥藥方法等，肌膚好容易跟唔上你減既速度，形成橙皮紋。
唔好絕食 俾你減得到，換黎既係身體唔同部位出現問題。
切勿一次過做唔同儀器 有啲人會貪快，去唔同美容院試哂佢地既隔空溶脂、冷凍溶脂，幾日一個咁做， 點解唔可以做得密到隔日做? 因為每次做完你都要俾時間佢用代謝方法排走脂肪!
跑步時間 每次跑步要跑40分鐘以上先至做到有效消脂。